About

Today's fast-paced, screen-centric world requires daily decompression of the body and mind.

Moments to slow down, look up, pull our shoulders back and breathe. 

Now more than ever, we need tools and strategies for releasing the stress, anxiety, and tension that builds within us over the course of a day. 

At Daily Decompression, our mission is to facilitate listening to the body and giving it simple moments of relaxation and recuperation - every day. We believe self-care is a necessity rather than a luxury.